Your personal AI chef for the keto lifestyle
Personalized weekly meal plans, automatic macro tracking, and a 24/7 AI nutrition coach — built exclusively for keto and carnivore.
2,400+ members already on plan
Ribeye & Eggs
780 kcal
Salmon Avocado
590 kcal
Bacon & Egg Bowl
620 kcal
Daily Fat
172g
AI Coach says
You're on track! 🔥
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Keto meals in library
0€/mo
Full access
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Keto & carnivore optimized
Your complete keto toolkit
From meal planning to macro tracking — everything in one beautiful, intuitive app.
Weekly Meal Plans
AI generates a complete 7-day plan tailored to your macros, preferences, and budget. Refreshed every week automatically.
AI Nutrition Coach
Ask anything about keto, troubleshoot plateaus, get recipe substitutions. Your 24/7 coach that knows your full profile.
Smart Shopping Lists
Instant grocery lists from your weekly plan, sorted by store section. Never forget an ingredient again.
Macro Tracking
Visual progress rings show your fat, protein and carb targets at a glance. Mark meals eaten to update in real time.
Instant Meal Swaps
Don't like tonight's dinner? Swap it with one tap. The AI suggests alternatives that keep your macros on track.
Strictly Keto & Carnivore
Zero compromises. Every meal is 100% keto-compliant. Carnivore mode removes all plant foods entirely.
Ready in under 5 minutes
No nutritionist needed. No spreadsheets. Just answer a few questions and get your plan.
Tell us about you
5-minute setup: your diet type (keto or carnivore), goal, body metrics, budget and allergies. Our AI builds your full nutrition profile.
Get your plan instantly
We generate a full 7-day meal plan with 3 meals per day, all hitting your exact macro targets. Done in seconds.
Cook, swap, repeat
Follow the plan, swap any meal you don't like, mark meals as eaten. Your shopping list generates automatically.
Track your progress
Watch your macro rings fill daily. Chat with your AI coach anytime — about cravings, plateaus, or just what to eat tonight.
Calculate your keto macros
No account needed. See your personalized targets instantly.
Your details
Fill in your details on the left and hit calculate to see your exact keto macro targets.
Real people, real results
Join thousands who've finally made keto work for them.
"I was always confused about what to eat on keto. KetoCoach generates my whole week in seconds. The AI coach helped me break my 3-week plateau — it identified I wasn't eating enough fat."
Marc D.
Lost 18kg on keto
"The carnivore mode is exactly what I needed. Every single meal is zero-carb. The shopping list saves me so much time — I just pull it up on my phone at the supermarket."
Sophie R.
Carnivore 6 months
"As a CrossFit athlete, hitting enough protein on keto was my struggle. KetoCoach adjusted my macros for performance and the meal plans are actually delicious. Worth every cent."
Thomas B.
Keto athlete
"My doctor recommended keto for my blood sugar. KetoCoach makes it so accessible. I just follow the plan — no counting, no confusion. My A1C has improved dramatically."
Emma L.
Type 2 diabetes managed
Simple, honest pricing
No hidden fees. Cancel anytime. Start free.
Free
Discover keto with AI
- 1 week meal plan
- Basic macro calculator
- Shopping list
- 5 AI coach messages/day
Pro
The full keto experience
- Unlimited weekly plans
- Full macro tracking
- Unlimited AI coach
- Instant meal swaps
- Progress analytics
- Keto & carnivore modes
Elite
For the committed
- Everything in Pro
- Custom meal creation
- Advanced analytics
- Priority support
- Export PDF plans
- Family mode (4 profiles)